Free Self-help Audio Books Download

Unabridged audio book downloads for free in following below:

Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma - Richard C. Schwartz, Thomas Hübl

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: IFS  Mental Health  Psychology 

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A Guide to Healing Individual, Ancestral, and Collective Trauma

Posted: 18 Jul 2026
Format: M4B / Bitrate: 96 Kbps
File Size: 288.9 MBs

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You Are the One You’ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships - Richard C. Schwartz

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: IFS  Mental Health  Psychology  Relationships 

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Applying Internal Family Systems to Intimate Relationships

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 345.78 MBs

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Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds - Thomas Hübl

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Essays  Meditation  Mental Health  Psychology 

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A Process for Integrating Our Intergenerational and Cultural Wounds

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 522.83 MBs

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Internal Family Systems Therapy, Second Edition - Richard C. Schwartz, Martha Sweezy

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: IFS  Mental Health  Psychology 

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Richard C. Schwartz, Martha Sweezy Internal Family Systems Therapy, Second Edition

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 692 MBs

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Internal Family Systems Therapy for Shame and Guilt - Martha Sweezy, Richard C. Schwartz

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: IFS  Mental Health  Psychology 

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Martha Sweezy, Richard C. Schwartz Internal Family Systems Therapy for Shame and Guilt

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 650.98 MBs

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What Alive Means: Psychoanalytic Explorations - Thomas H. Ogden

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychoanalysis  Psychology 

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Psychoanalytic Explorations

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 310.7 MBs

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You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety - Sherrie Campbell

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology 

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Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 355.8 MBs

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The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival - Ashley Olivia Nelson

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Grief  Mental Health  Psychology 

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A Guide to Discovering Yourself After Loss, Change, and Survival

Posted: 18 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 452.32 MBs

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Managing Your Gaming and Social Media Habits: From Science to Solutions - Catherine Knibbs

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology  Technology 

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From Science to Solutions

Posted: 17 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 316.28 MBs

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